THE DETAILS
We will meet virtually on Zoom each week for 4 weeks. You will receive all prework, Zoom information, and other logistical information upon registering.
Workshop dates :
May 2nd, 2023
May 9th, 2023
May 16th, 2023
May 23rd, 2023
Sessions are 60 minutes long and start at 10 am Pacific/11 am Mountain/1 pm Eastern
Don’t worry if you can’t make it live, all classes will be recorded BUT…
The series is designed with participation and conversation in mind. We will have interactive exercises, breakout sessions for deeper integration, Q&A (and a little homework) each week.
**PLUS**
To make sure you’ve got everything you need to make the most of this workshop…
You’ll also receive these bonuses when you enroll:
BONUS 1: Pre-workshop discovery sheets and a special recorded meditation right to your inbox.
BONUS 2: A super secret special gift delivered to your door (because who doesn’t love presents?)
REGISTER NOW FOR
Early Bird PRICING!
$497 $397
We will have a different focus each week:
WEEK 1: The Two Triangles: Victim and Choice
Unhooking from drama patterns begins with understanding how we contribute to the conflict. You’ll learn about the Two Triangles and how to identify the Victim and Choice archetypes.
You’ll walk away with:
A greater understanding of how our roles in relationships and our communication styles can create drama, how to identify when it’s happening in real time, and how to disengage from the conflict in an empowering way.
WEEK 2: Returning to Ourselves:
In this Session, you’ll learn powerful grounding techniques that bring you into the present moment so you can access your inner wisdom and create peace within yourself while navigating challenging situations with those around you (without shame).
You’ll walk away with:
A step by step practice to stop internal drama in its tracks, bringing you back to choice.
WEEK 3: Getting Present to What is So
This week, you’ll learn how to recognize which Triangle you’re in (victim or choice) and how to move away from judgment and blame, making a new choice.
You’ll walk away with:
A template for getting out of the victim triangle and into empowered choice. Using acceptance and a realistic assessment of what is really happening, you will be able to more quickly move out of drama and into creating more aligned and skillful communication and responses to life’s difficulties.
WEEK 4: Putting it all Together
During our final week, we’ll bring it all together while we teach you how to apply the “Drama to Choice” framework in your relationships for better communication and less struggle.
You’ll walk away with:
A complete system for decreasing drama, improving acceptance of life’s inevitable ups and downs and the ability to move more quickly into chosen responses instead of knee jerk reactions.
Remember
REGISTER NOW FOR
Early Bird PRICING!
$497 $397